The favorite diet

18 August 2025

Inexpensive and very productive, a favorite diet to justify its name - it refers to the most common methods to lose weight fast, allowing reducing from 7 to 15 kg in a week, depending on which options are selected.Indeed, the result also depends on your increase in the number of tables - if your weight is not too different from the norm, it is likely that you will not be able to remove 10 kg, the weight difference before and after passing the diet will be only 3-4 kg.

Principle

Favorite diet techniques are 7, 10, 12, 14, 21 or 30 days on the same type of product alternating according to a certain diagram.It includes oral, protein, vegetables, fruit day.Change them in places or replace the specified products in the menu is not allowed.Everything else except today is banned.You need to drink food regularly, every 2-3 hours, to prevent serious hunger, its quantity is not limited - the permitted product can be eaten by the number you want.

Mechanism of action

The results of studies conducted by scientists have shown that Monodieta brings the greatest efficiency for weight loss that lasts about a day.This result is explained by a strong increase in metabolic processes caused by daily food "stress".

The favorite nutrition system causes the body to rebuild the processing regimes of the food every day, while its energy consumption increases.In addition, all products are allowed in the diet system with low energy -value diet and does not provide the body's daily needs.This serves as the reason for burning lipid reserves.

Product products

During the diet, salt and sugar cannot be added to food.The exception is that the options last for three and four weeks, but then the salt is very limited and the sugar is replaced by honey.Banned products also include sour cream, mayonnaise and animal fat.The use of alcohol is not allowed, the exception is dry wine, acting as the basis of the diet of one of the days of the diet.

Recommend

The diet options for 7, 10 and 12 days can be repeated after 3 months.The options of two, three and four weeks are only allowed to use to lose weight once a year: their diet is quite strict and restructured continuously the digestive system that ties the body to operate in stress mode.Another condition for the use of prolonged nutrition systems on Mono -Diiets is lack of health problems.In order not to harm the body before using them, make sure to consult your doctor.

The general diet of diet techniques includes all necessary products, but it is not balanced by separate days.To prevent the deficiency of micronutrients in the body, it is recommended to use any vitamin complex in the diet.

Advantages and disadvantages

Review by many reviews of weight loss and weight loss, your beloved can be ranked at the plus point of the multi -purpose:

High efficiency - The effectiveness of the diet does not need to be expected for many days, can be seen immediately: the excess weight disappears before our eyes, the mass of the waist and hips decreases.
Simple and accessible - all dishes are easy to be prepared, products are not expensive for them.
The diversity of the menu - Using Monodieta, knows the difficulty of not breaking the diet, when in the daily menu - dishes from a single ingredient, and even more if it refers to unknown dishes.Here, the products are changing every day, so the movement of diet is relatively easy.
By limiting the diet, the stomach is familiar with small foods, its mass decreases, which will help maintain the results achieved in the future.
Multi -function contributes to cleaning the body, due to improved skin and hair condition.

Like all weight loss programs, diets that love is not without errors:

The body, constantly moving from single product to single product, is subject to quite significant load, so it should not be combined with this strict person with high physical activity - on some days, one can undergo weakness and indifference.
Because of the ability to exercise intestinal tract and urinary systems begin to operate in advanced mode, it is better to use diet during long trips or continuous absence at home or office.

Monday-Vegetable.Throughout his length, you can only eat vegetables - rough, boiled, baked, grilled in the oven.It is especially recommended to lean lean into cabbage - it brings slimming effects.You can use salt food, you can use spices, lemon juice and vegetable oil (no more than 30 iron 40 gr. Per day).The food is recommended at the same time - 300 g, during the day you also need to drink at least 1.5 liters of water.

4th-fruit.It is allowed to eat up to 3 kg of any fruit, the exception is grapes and bananas containing too much sugar.And almost all the benefits will bring green apples and pineapple - they have a lot of pectin, clean the intestines and reduce the feeling of hunger.The former drink is at least 1.5 liters of water.

5th-Protein.His diet includes egg protein, boiled chicken or fish fillet, cheese and small cheese, soybeans, beans and nuts.The dishes are prepared without salt and spices.Pure water with 1.5 liters and this day is not canceled.

7th-Mixed.The menu for him is almost normal, it can be combined from the products allowed to be all in previous days.Do not forget about the standard drink.

Menu for every day

1 day

Breakfast - a cup of kefir and tea;
Lunch - 200 g of broth;
Afternoon snack - a glass of yogurt;
Dinner - a glass of milk or a milk cocktail.
During holidays - Pure water or tea.

2 days

Breakfast - 200 g of fresh tomatoes;
Lunch - Zucchini or radish is stewed with vegetable oil;
In the afternoon of snack - crushed carrots;
Dinner is a money salad of cabbage, cucumbers, sweet pepper and green vegetables, seasoned with olive oil and lemon juice.
During holidays - Pure water, diluted vegetable juice.

3 days

Breakfast - a glass of milk and green tea;
Lunch - 200 g of broth;
Afternoon snack - a glass of kefir;
Dinner is a glass of warm milk.
During holidays - water, separate milk, tea.

4 days

Breakfast - a grapefruit, two oranges or three tangerines;
Lunch - Salad Apple and Kiwi;
Afternoon snack - 2 pears or green apples;
Dinner is like breakfast.
During the break - pure water, diluted fruit juice, tea with lemon.

5 days

Breakfast - two eggs - eggs or omelets steam;
Lunch - 200 g cooked for a few fish;
Afternoon snack - Boiled chicken or lean beef (200 gr.) With an extra dish of pureed beans;
Dinner is a small part of solid cheese or cheese;
During holidays - Water or green tea.

6 days

Breakfast, afternoon snack and dinner - like 1 day;
Lunch - a glass of lean broth and fruit juice;
During holidays - tea with lemon, pure water.

7 days

Breakfast - two boiled chicken or 5 quail eggs, green tea;
Lunch - rice or buckwheat soup in the broth;
Afternoon snack - some fruitless fruits;
Dinner - assembling vegetable salad with vegetable oil (a little salted),
In breaking-trees and vegetable juice are diluted with water, mineral water, tea.

Hard

The time here is like in the saving version of the seven -day method, but there are more food restrictions, so this type of diet is suitable for weight loss for people with excellent health, capable of withstands quite hungry diets for 7 days.But it gives very high results - you can lose weight 8, or even 10 kg.

Monodieta's order here is:

The first and second days are drinking alcohol.Allowed - Kefir water is low in fat and no minerals, they can be consumed without limited.Tea and coffee are excluded;
The third day is fruit, on apple without sugar.They can be eaten raw, kitchen, squeezed juice, making mashed potatoes.If you don't like apples, they can be replaced with oranges or grapefruit.You can eat when you want and as much as you want.Also need to drink water - about 1.5 liters per day;
The next three days are protein, in the daily menu - boiling, grilled or stewed without a piece of fat chicken (salt and added spices).Meat should be eaten in small parts 5-6 times a day.The standard drink is 1.5 liters of pure water;
The last Saturday is cheese.This is a popular fasting day, allowing you to clean your body and saturated it with protein.5-6 times a day you can drink 50 ml of dried wine and eat 30 g of solid cheese.Between meals - drinking water, green tea or herbal medicine (only 1.5 liters per day).

In 10 days

The monochromatic complex turned out to be so popular that some more expanded amendments were soon developed.It is used by people who also suffer a weekly version of their favorite diet and want to increase the effect of weight loss.A long -lasting modification of a rigid 7 -day diet is a collection of monochromatic diets for 10 days.Its effect is to reduce body weight 8-10 kg.

Diet involves the use of the same product, the alternation of the following days:

Drink (on kefir and water) - First, second, third;
Fruit (on apple) - Wednesday, Thursday, Friday;
Protein - (on chickens) - Saturday, eighth, ninth;
A damp day is tenth.

The result of compliance with this energy regime will take 8 points 12 kg of weight (this figure is valid if your weight exceeds the norm).

In 12 days

Weighing when using this "favorite" method can be up to 14 kg.The twelve -day version includes three types of diet.

First (hard)

Drink food 5-6 times, in small parts, drink clean water between meals up to 1.5 liters a day.The first six days you need to follow the diet provided in a 7 -day diet.Then, the circuit on the days will be as follows:

Saturday - on mineral water, unloading, no calories;
Eighth - Vegetable;
Ninth - on a Kefir passed through;
Ten - on lean chicken;
The eleventh part is unloading, on an illegal green tea;
The twelfth is mixed (as in a gentle version of the 7 -day diet version).

Monday

These are four blocks of three days Mono -diet:

Kefir: You can drink low kefir with any amount;
Apple: You can eat rough, grilled apples, pureed apples, drink juice from apples.Should use sugar -free varieties.In addition to fruit, you should drink up to 1.5 liters of water per day;
Squirrel: Squirrel power - boiled, stewed or pair of turkey or chicken.Salt and spices are not used.Daily ratio of water is not less than 1.5 liters.Caution: This unit has significant load on the urinary system, especially, on the kidneys;
Vinn-Small: Each meal consists of 150 ml of dried wine and a small snake cheese.The number of meals is not limited and depends on your ability to drink alcohol.For those who abstain, alcohol can be replaced with pomegranate juice, but then the stomach should be healthy, and the acidity of its juice must not increase.

Tuesday

These are types of Viking people, 12 people, based on products, but many different types, according to weight assessments, the whole half -day period of twelve days is not noticed.Their low energy value is common for all products - the body receives no more than 1000 km per day.The amount of food meals is arbitrary, the daily drink is standard - 1.5 liters of pure water (this is not only applicable to KEFIR day, when you can drink less water).This is what the diet of each 12 days includes:

Two liters of Skim Kefir.
Two kg of any fruit except bananas (they are too high -calorie).
0.5 kg of 4-5% fat cheese (calcium is absorbed from the most lean cheese).
1 kg Zucchini, they can be grilled in the furnace or prepared in the stew, add a little carrots and onions.
100 grams of black chocolate without sugar.
1.5 kg of unsweetened apples, can be eaten raw, make mashed or baked potatoes.
400 grams of hard cheese of low varieties.
1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumber, sweet pepper).Carrots and radish, containing a lot of sugar, can be eaten in small quantities.
0.5 kg of boiled turkey, chicken or beef.
Salad spices with kefir or lemon juice of cabbage, cucumbers, tomatoes, sweet pepper.
Repeat the diet of the third day - 0.5 kg of cheese with medium fat content.
Repeat the diet of the second day - 2 kg of fruitless fruit.

In 14 days

These are two seven -day component energy systems.The result may be a loss in 14 days from 10 to 14 kg of weight.But because of long -term limitations that can cause problems, the menu is allowed to include:

Coffee and coffee and lettuce (no more than a cup per day);
On the days of drinking alcohol - not diluted with pulp, composes, jelly, fruit drinks, milk cocktails;
On the day of plants and fruits - smoothie and cocktail, as well as use a small amount of vegetable oil to refuel vegetable salad, and for fruit -honey salads.

In 21 and 30 days

Principles of building a menu of a diet three and four weeks remain the same, this is a complex of protein and carbohydrates with low calories.But, unlike short -term options, the use of supplements is allowed here, only an increase in the energy value of the diet, softens the sharpness of the daily conversion process and provides the body with the necessary nutrients.The result of these options is 10-15 kg weight loss.